Getting a night of good sleep is an important part of overall well-being. If you feel tired, have trouble concentrating, and don’t bounce back well from work or play, it could be time to look into what you can do to improve your sleep. There are many options for help with a sleeping problem. Here are some simple suggestions:
Keep a clock and stop asking your kids to tell you the time. We’re not talking about clocks that function with timers or a similar solution. Here’s why you need to keep track of time and how to do it on your own.
Listen To Soothing Music
A recent study found that people who listen to classical music during their daily commute get better rest than those who listen to songs with no instrumental music. Keep in mind that some studies show this effect only applies to those who are already under constant stress.
Medications can have side effects that can ruin sleep. Some medications are known to make you drowsy. To avoid this, speak with your doctor before taking any medication, especially over-the-counter products. You may want to try over-the-counter drugs to test them out first.
Oral contraceptives have long been a well-known remedy for sleep problems. But did you know that some contraceptives cause changes in hormones that can interfere with your sleep cycle? If you take hormonal birth control, talk with your doctor about using one of the birth control alternatives available today.
Breathing exercises are recommended for people who struggle with insomnia. You can do these anytime without help, but you should avoid exercising right before bedtime. This is because exercise can actually trigger sleeplessness. A breathing exercise can actually be helpful with an upcoming workout. When you’re feeling stressed or when you need to relax, you might want to focus on deep breathing exercises.
Stop smoking and alcohol consumption. These are stimulants that can disrupt sleep. As the alcohol metabolizes in your body, it can increase your levels of stress hormone in your body, which will lead to more sleepiness the next day.
Lose weight if you’re overweight. There are many health risks involved with being overweight. Being overweight can make you prone to many different diseases, including diabetes and high blood pressure. Avoiding excess weight will increase your chances of getting a good night’s sleep.
Increase Your Breathing Exercise.
Since you’re already stressed and your body is reacting to the stress as well, it’s likely that your breathing exercises can help alleviate your tension. Make sure you breathe deeply so you don’t forget what it feels like to feel sleepy.
Control your sleeping position by altering your airflow. Sleeping in an awkward position can irritate your neck and back. Try sleeping on your left side. Your sleeping positions can also affect your breathing, so check with your doctor or sleep expert before you get up from the bed.
Don’t stress yourself out if you’re suffering from a sleeping disorder. The sleep disorder can disrupt your sleeping cycle if you’re unable to resolve it properly. For example, people who have trouble falling asleep and staying asleep may experience sleep deprivation that is often caused by stress.
Your inability to get a good night’s sleep could be preventing you from achieving your full potential. Don’t waste any more time trying to fix your sleep problem.