If you are looking for the best position for sleep, you might be surprised to learn that many of the tips offered in traditional books and magazines are not recommended for the best sleeping position. The conventional wisdom is that you should lay on your back and “face down” or stomach down when sleeping.
Tips To know The Best Sleeping Position
Often, these positions will include the hands at your sides and sometimes both feet may be on the bed. The natural side sleepers and snorers in these positions may feel more comfortable. But the results are less restful and could lead to a “hangover” effect in the morning.
Better advice would be to get up and move around more during the day to find the best position for sleep. Not settle into the same position at night. The best for sleep that is considered the best by some people is called the “power sleeper” position.
This position is named after those suffering from the condition known as “Achilles tendonitis”. The strength of the ligaments in the leg is weak when this condition is present and they become more prone to being injured.
There are three different types of positions that could be used when a person is suffering from this condition. One of the more popular choices is the “sleeping on your back” position.
Change Position Gently
The back is a lot more difficult to change than most people realize and requires some slight twist or turn to the body. When trying to change from one position to another. It is best to change the position gradually rather than all at once.
The difficulty lies in the fact that the spine is out of alignment while sleeping. It takes some time to get used to changing positions but you can usually switch between sleeping positions in about half an hour. However, this change does require some focus on the part of the body that is suffering.
The general consensus that seems to prevail is that the position should be as normal as possible. But you should lie on your back and be at a 45-degree angle to the direction of gravity. To change from one position to another, you should be able to stretch one arm across the other arm and do the movement with the opposite leg.
The greatest position for sleep is lying down. Most people who suffer from this problem can get away with sleeping on their side. Some prefer to sleep on their back because this way they do not have to bend over as much.
How To Sleep On Back Comfortably
If you are on your back and lying down, you can make a pillow to prop yourself up. If you cannot get a pillow to support you in this position. Your next option is a pillow that is attached to the end of the bed. Or just use your mattress for support if it is made well enough to do so.
For some people, this is not a problem but for others, a bed that is built to support your back may be a more effective way to sleep. Another reason why a bed is not a good idea is that many sleeping positions put undue pressure on the back.
Your best bet is to invest in a good pillow, mattress pad. A pad will provide you with the greatest protection from pressure points while a pillow provides you with more support.
A great suggestion is to make a chart that shows which sleeping positions are best for different parts of the body. This will help you determine where the most problem areas lie.