Better Sleep At Night: Effects Of Not Having Adequate Sleep

Better Sleep At Night: Effects Of Not Having Adequate Sleep


A child looking at the camera

Better sleep at night regenerates your body in a lot of ways. Not only does it influence your physical health, but it also plays a crucial role in our memory. If you think of your brain as a storage drive, then sleep would clear up some room for new data, but it’sits not that easy. Here is a longer explanation.

We experience and learn a lot of things during the day. Everything new we learn will create new connections between our neurons — the more intense the relationships, the more space and energy they will take. Our long term memory will only store a part of what we learned and experienced during the day. However, sleep helps it sort the data.

Active Role Of Better Sleep

In addition to this “passive” role of short quiet time, sleep has an active role in this memorization. During the phases of non-paradoxical sleep, slow waves traverse the brain. This progressively synchronizes neurons. This synchronization makes it possible to sort between the traces of memory relevant.

What Are Results If You Don’t Get Adequate Nap?

If you get enough sleep, it shouldn’t affect your sleep. Only if you don’t get enough or if you don’t get much sleep, it may affect your sleep. It makes you irritable, depressed, sad, or short-tempered. If you feel getting enough sleep is changing your behavior, it may be other factors in your life that could be affecting it.

It could be your job that’s affecting, a change in climate, having the same routine over and over family problems, or not being able to have enough time for oneself. The school could be a reason why it is affecting your behavior.

You can change different perspectives in your life that will help you with your behavior. Change the everyday routine by doing the same things at different times. If you are having problems at work, talk to a Manager. See if a different position is right for you. Changing departments can do a lot. You may switch jobs for something more comfortable or less stressful for your body and or mind.

Moreover, family members may need space just like everyone else. However, counseling can help. Or sitting down and trying to have a conversation to see if the problem can overcome can move walls. Sometimes people don’t have time other than for work or school. For them, vacations are out of the question, but having a little time for yourself can help with behavior. Things like going to get a massage, join a gym, go to the movies in your free time, etc. benefits. You need to sort out the everyday problems of life by not giving them more priority than your health. A night of good sleep helps in making the right decision at the right time.

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