Sleep Habits, if you are suffering from chronic insomnia, this will be the second article in a series that deals with addressing this condition.
In this article, we look at ways to improve sleep hygiene, such as making sure you have adequate sleep.
If you suffer from chronic insomnia, you need to address the condition and the bad habits to poor sleep.
The bad habits include not getting enough sleep. I’m going to look at these habits below: Chronic insomnia can be avoided if you manage your sleep hygiene correctly.
Below are some useful tips to follow in order to improve your sleep. One tip is to find the time that works best for you to fall asleep and stay asleep.
Although this may sound obvious, many people do not give this much thought when they first start looking for solutions to their sleepless nights.
We tend to equate staying awake with being tired and not being able to fall asleep. You can combine exercise and relaxation to help you feel better, allowing you to stay asleep more comfortably.
People have a wide range of reasons for sleeping too much or not enough, but the simplest one is that they are using different things at different times.
Obviously, the first step to overcoming your problem is to understand your situation. So, you will need to limit your daytime activities if you are an insomnia sufferer.
This can be quite challenging because we all have some things that we find stimulating. It is necessary to set certain rules and limits. For example, you should never, ever nap during the day.
Because of this, you may find that you become too tired to concentrate and do your daily tasks. By going to bed earlier you will not miss out on your daily routine and get enough sleep at night.
Even if you feel like you could nap during the day, it is still better to get to bed early and allow yourself a decent and consistent period of sleep.
Once you have started to improve your adequate sleep, then you need to make some lifestyle changes to eliminate the triggers that make you tired in the first place.
These will include reducing caffeine, nicotine and alcohol consumption. Bad habits and stress are also possible causes of your insomnia.
You may find that once you have established a good sleeping pattern you are able to avoid some of the common causes of sleeplessness.
Also, you should be aware that sleeping pills may be prescribed by your doctor. This is because the effects of taking such a drug may not last long and they should only be used as a temporary fix until you have established good sleeping habits.
Some people also turn to melatonin as an alternative to drugs. Do not forget to check that you are not using any of the above as a habitual habit.
This could be the cause of your problem. Once you have excluded the causes of your sleeplessness, you may also be able to relieve yourself of your problem. Although, it is important to try and address these causes.