Sleeping on your back is a very natural position to use but sometimes the lower back is also considered to be an extremely comfortable sleeping position. This is not necessarily true of the most comfortable sleeping positions that are effective for us. We should know the best sleeping positions to get more relaxation.
Best Sleeping Positions
The lower back is to provide comfort to the upper body. We need to lift our upper bodies in order to properly support the lower back.
When we sleep on our back, we assume that the weight of the upper body will rest on the lower back. This is not true.
For example, when you have one leg elevated with pillows the weight of the leg pushes down on the spine and puts pressure on the lower back. When you are not sleeping on your back you can easily avoid this pressure. By raising your legs on the edge of a pillow and placing your arms on the sides of the bed you can eliminate the strain on the lower back.
You should also try to sleep on your side when you are on your bed. The good news is that there are many different positions that are comfortable for the upper body and the lower back.
In Order To Protect Your Back, Good Posture Is Important While Sleeping
You can raise your hips so that your thighs are parallel to the floor. This provides a gentle curve in the lower back that makes it easier to support.
You can also raise your knees on the edge of the bed and slide your feet up over the curve in the spinal curves that are caused by the sleep position of your legs. This is a good position for those who snore because the airway is a little more open and a few inches of space allows the air to pass better. If you lie on your back on a flat surface with your knees bent and your feet elevated, your pelvis will be closer to the ground than it would be if you were lying on your back. You will not put as much pressure on the lower back if you have your hips higher off the ground.
Ensure How To Sleep On Your Side Perfectly
Some people find it hard to sleep on their sides, this is because they tend to be more neck conscious than most people. When sleeping on your side, it is easier to avoid sleeping on your back because the upper body does not have to support the lower back. However, the most important thing to remember is that you need to pay attention to your sleeping posture while you are sleeping on your side.
If you do not lie flat on your back with your head tilted to the left or right it will make it difficult to sleep on your side. Try lying on your side and then turn your head slowly to the left or right. This is a simple test to determine whether you have a slight inclination in your back and if you do you can try sleeping on your back.
Bottom Line: Best Sleeping Positions
If you find that your back is less inclined on your side then you can try sleeping on your back. Most likely you will not be able to sleep on your back for long periods of time but if you try it for several nights in a row then you will be able to eventually learn how to sleep on your side.
A good mattress for sleeping on the floor may help relieve pressure from the lower back but if your spine is out of alignment with the spine then you will need to find a way to correct this problem. Surgery can be a solution to this problem, and depending on the severity of the problem, it can be very successful.