There are many ways to sleep early, and you may have come across them in your research. Sleep experts often suggest changing the way you wake up or setting an alarm clock. But if you’re interested in learning more about these options, there is a lot of advice out there.
Ways To Sleep Early – The Truth About Melatonin
If you’re looking for ways to sleep early, don’t think about jumping in the tub. In fact, your body doesn’t need any help. Your own body temperature is the best regulator for temperature-boosting melatonin, a hormone that can promote a good night’s sleep.