Teens and sleep are an inseparable bond that should be appropriately maintained. Rest is food for the brain and helps some vital body functions and brain activity to occur correctly. Skipping sleep can be dreadful, especially if you lack it. You will look bad and tired, and you may suffer from mood swings. Your work performance will increase poorly.
Moreover, Sleepiness can make it hard to have a healthy social life. It will also not allow you to focus on your studies. A brain with sleep scarcity will somehow get it, whether or not you expect it. For example, In the USA, Falling asleep while driving causes several car crashes every year. When you do not get enough sleep, you may have such dreadful consequences
So don’t even dare to skip your rest. It is as vital to your body just as eating, bathing, using toilets, etc. They must have almost 8-10 hours of sleep at night to function properly throughout the day. Survey says, Most teens do not get enough sleep for their excessive study or exam pressure.
Teens and Sleep: Some Consequences
Lesser sleep decreases your ability to learn new things and to concentrate on your studies. It may weaken your memory also. Appearance-wise you become shabby, and your skin becomes more prone to acne and pimples. It can also lead to other skin problems such as early wrinkles, under-eye dark circles, etc. You may suffer from mood swings and can exhibit angry and aggressive behavior.
To start with, limit your caffeine intake or any other addictions immediately. Cut down sugar and fat from your daily diet as these things make your body and mind more restless. Also, try to be stress and worry-free as much as possible. If you are old enough to drive a car, then falling asleep while driving can be lethal. Your whole life is ahead of you, So its time you act a little bit responsibly and complete a minimum 8 hours sleep. If nothing works, see a mind counselor.
Some Other Facts
Make a sleep diary and log your sleep hours daily. Always remember to make your sleep priority. Enough sleep will make you efficient enough. Arrange your bedroom a little bit before going to sleep. Make it dark, comfy, and soft enough to sleep peacefully. You may use some heavy curtains and relaxing scented candles at night. Try to take a nice bath with lukewarm water before going to sleep. It helps to soothe our nerves and mind as well. Always remember the body will fulfill its brain food, aka sleep somehow. But it may call upon danger for you. So give your body enough sleep and rest it deserves. If necessary, your parents can help you with talking to your school or counselor. Don’t hesitate to share it with them