The best way to sleep on a plane is to go to the bathroom, get a hot shower, and then fall asleep in the hot water. This, I’m sure, is not the ideal way to sleep, but it’s more realistic than trying to sleep in the dark or trying to sleep through a military flight. Still, there are certain considerations that can help you better understand the process of falling asleep while on a plane.
The bottom line: If you’re on a plane, you should probably plan to sleep. In a situation where your sleep is important. Such as in a corporate setting, sleep is likely the best option. Particularly if it’s not going to be your first choice of sleep. Therefore, if you’re on a commercial flight and you want to sleep, make sure you check in with a trusted doctor for the appropriate medication and/or treatment.
Risks From Lack Of Sleep On Plane
There are a number of serious health risks from lack of sleep on a plane. Those who don’t get enough sleep-deprived can be less efficient at their jobs and have a harder time staying alert. In addition, sleep deprivation can cause insomnia, which can lead to poor decision making and poor work performance. A lack of sleep has also been proven to increase blood pressure and raise cholesterol levels.
Overall, the effects of sleep deprivation on health are serious and warrant serious attention. It’s highly recommended that you seek medical attention when you begin experiencing the above symptoms.
There are different ways to combat sleep deprivation on a plane. Obviously, getting enough sleep is the first thing to do, but if you’ve suffered from insomnia before, it’s probably not a good idea to spend the rest of your life-fighting insomnia. If you’re suffering from insomnia, it is worth the time to consult a medical professional about the best way to sleep on a plane. You may also want to consider other remedies and treatments.
This can include medication such as anti-anxiety medication, which can be helpful to address such problems as jet lag and sleeping disorders such as sleep apnea. Some people report that acupuncture is helpful. Of course, if you prefer to experience acupuncture without having to get prescription drugs, you’ll want to research options such as natural or herbal supplements.
Use Sleeping Pills
Sleeping pills may be the most common issue addressed by a physician when a person complains of insomnia. Depending on the specific cause of the problem, medication may not be required. In general, the medical community agrees that there is no harm in taking medication. The exception is if the medication causes side effects that outweigh any positive benefits of doing so.
Consider using bedding made of wool. Wool is a natural insulator and is a good choice for those with allergies. Also, you can opt for wool blankets, pillows, and other bedding that are 100% wool.
You can also consider using airline seat cushions that are soft but not too soft. Also, you can purchase these cushion covers in a variety of materials such as acrylic, cotton, flannel, and polyester. You can even find designer colors.
If you’re on a plane, sleep isn’t necessarily impossible. Of course, the sleep deprivation problem will probably be much worse during the early part of the trip when you’re getting ready to travel at night. When this happens, the best thing to do is to find a place to sleep in the plane that is near the back of the plane.
This is especially true if you’re flying from somewhere that is not exactly on the East Coast. Even if you’re lucky enough to find a comfortable place to sleep, the ease of having a sleeping bag is always a good place to start. Consider starting with a soft pillow and cover and moving on to a more firm one if you need to.
If the bag is extremely uncomfortable, you might consider investing in an air purifier. Air purifiers are designed to absorb pollutants from your breath so they are ideal for cleaning up volatile organic compounds that are emitted from the cabin, such as smoke, odors, and cigarette smoke.