Why Should You Use A Sleep Mask Every Night? - forsleep.net

Why Should You Use A Sleep Mask Every Night?


Why Should You Use A Sleep Mask Every Night?

Do you know the benefits of using a sleep mask every night? If not, then read this blog and know all about why you need a sleep mask. Only 21% of Americans get adequate 7 to 8 hours of sleep a night. Light is an external factor that plays havoc with the bodies of humans and affects our shut-eye. It would help if you got a perfect accessory for yourself. The sleep masks are small in size but have many benefits.

Why Should You Use A Sleep Mask Every Night?
Why Should You Use A Sleep Mask Every Night?

Improves the Quality of your Sleep

Humans have light-sensitive cells in the retina of their eyes. These light-sensitive cells tell the brain if it is daytime or night time. Also, these cells help in determining sleep patterns. For example, if you go early to bed and get the exposure of light, then you won’t be able to fall asleep at your normal timing and will eventually miss on understanding the benefits of early sleeping. A recent study was made to check if sleep masks affect your sleep. The melatonin levels used in the study indicated that using sleep masks and earplugs will give you a deep sleep, which is less disrupted along with the elevated melatonin levels.

Fall Asleep in a Quicker Way

It is worse to tossing and turning in your bed as you have been struggling to get sleep. According to a famous doctor of the London’s Royal Brampton Hospital center for sleep, a sleep mask helps in reducing the time you spend lying awake in your bed. Sleep masks provide you with complete darkness, which eventually boosts the melatonin levels of your body. The increased melatonin levels will give you a sound sleep quicker than if you don’t wear masks.

Sleep Masks Save your life

Being a cost-effective investment, a sleep mask helps in promoting your health along with the life-saving benefits. Total darkness sleep allows your body to secrete more melatonin levels as possible. If you do not produce much melatonin in your body, you only give a raise to the risks of deadly diseases. Melatonin is an antioxidant that helps in preventing damage to your DNA. You need to protect your DNA because any damage to it might cause cancer.

Unicorn Sleeping Eye Mask 

Now, you give yourself asleep like unicorns. The adorable unicorn design in the eye mask will provide you with a sound sleeping environment. The material used is high-quality plush material, which is soft, light, and comfortable to wear. Also, this mask is easy to clean. The cover comes with a smooth elastic band that keeps the mask in place and prevents falling while you are sleeping. You can use the mask while you travel, are at home or hotel if you are bothered by lights while you sleep.

Why Should You Use A Sleep Mask Every Night?
Why Should You Use A Sleep Mask Every Night?

Sleep mask with Wireless Bluetooth Earphones

This sleeping mask is designed to block light from your eyes. You can listen to music while wearing this mask to get the best and relaxing sleep. This mask comes with Bluetooth 5.0, which enables a more stable connection and better sound quality.

Why Should You Use A Sleep Mask Every Night?
Why Should You Use A Sleep Mask Every Night?
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